YOU

THE ROAD TO EMOTIONAL WELLNESS
Are you being driven by your own BS?
1 Mar - JACQUI MANNING Do you believe you're not "good enough"? Are you saying things to yourself such as "I can't do it - I'm just not creative/beautiful/smart/insert-relevant-word-here enough"? You may have a case of the BS's. That's right, Belief Systems. Psychologist Jacqui Manning explains how you can take control of your BS! ... more

FINDING HAPPINESS
The biggest killer of happiness
1 Mar - GAYNOR PARKE Judgment is one of the biggest killers of happiness. The search for happiness is a continuous journey and there are a number of factors that diminish and even destroy our happiness if we focus on them. There is however one form of judgment i believe that can serve us and here's how it works.... more

POSITIVE THINKING
Smell the roses
22 Feb - CLAIRE HALL The words ‘positive thinking' have been extensively used throughout the self-help industry, especially over the past few years. Now you can implement positive thinking through these 10 tips..... more

LIFE

OUR PATHS AS PARENTS
Happy child, happy family, happy you!
1 Mar - KATE FILMER Do you feel you are always at odds with a family member when it comes to how you should raise your child? If so, Kate Filmer has some useful tactics to show you how you can overcome the insults and begin turning them into parental praise.... more

"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough."

- Oprah Winfrey

WELLBEING

WOMEN'S HEALTH & FITNESS
Want to lose weight? How about keeping a food diary?
15 Feb - RICHARD GARARD Did you know that what you eat accounts for 60-70% of your weight loss success? That's why recording your food intake is one of the best strategies to implement if you are serious about losing weight and adopting a healthy lifestyle.... more

CAREER/BUSINESS

IN STYLE
Wardrobe essentials
1 Mar - ANNA MARTIN Following on from my last article, ‘Your Image is Easy', I thought it only appropriate to discuss wardrobe essentials. What clothes and accessories do you need to build a wardrobe that works for you? How do you build a wardrobe that aligns with your values and goals, that gives you the ability and most importantly the time to look good every time you leave your front door?.... more

FINANCE

RICH CHICKS
It's not you, it's them - but they think it's you: Dealing with the banks post GFC
17 Feb - CATHERINE LEZER If you more familiar with KFC than the GFC: read on for how the GFC is impacting you now and you probably don't realise it! ... more

COACHING

COACHING THE NON-COACH
The Coaching Conversation
22 Feb - KATHY MCKENZIE What is the power of a coaching conversation? Over the past 12 years I have trained literally thousands of health practitioners, managers and team leaders in the "how" of conducting an effective coaching conversation. The result of understanding these foundations is massive ranging from relationships being totally transformed, people who have procrastinated about action for years taking action, and leaders tapping the potential in their teams like never before.... more

COACHING THE COACH
Part 2 Mastery of Coaching
8 Mar - NOEL POSUS Welcome to the second of a four part series to help you create your own Personal and Professional Development Plan focusing on the four Mastery areas for every coach. This article explores your sense of Mastery of Coaching... more

Align with your purpose
1 Mar - RACHEL ANASTASI Living true to your purpose is crucial to living a life you love. As a coach, discover your purpose and be congruent with it and it will take on a life of it's own.'... more

'Only those who risk going too far can possibly find out how far they can go.'

- T. S. Elliott

REAL LIFE

PENNY'S BOOK BLOG
The E-Myth Revisited...
1 MAR Life Coaches are introduced to this book early in their training and I've identified 11 steps which I have found relevant in setting up a coaching business... more

JASMINE JONES BLOG
30, single and lost in life...
1 MAR I started 2010 in a motel near Byron Bay with the man I thought I would spend the rest of my life with, and an accidentally acquired pet. We were on what was meant to be a romantic and exciting road-trip, covering over 3000km in three weeks to end up in South Australia where I'd accepted a new job..... more

PENNY PATTERSON'S BLOG
Learning about my body...
8 MAR I've done most of the fad diets out there and I've lost the weight (lots of it) and put it all back on plus more. So for the last couple of years I've just been living a healthy lifestyle, no diet, just listening to my body, learning to eat when I'm hungry, asking my body what do I really want to eat, it's actually been amazing.... read on

SHARON THOMPSON'S BLOG
Rethinking it all...
8 MAR I have always been vaguely aware of the difficulty faced by mums when it comes to making decisions about work. The need to work versus the urge to stay home, the urge to get back to work versus the expectation of staying home, do you go back part time or full time, what about child care... more