Dru Yoga

Want to try a fresh approach to health and wellbeing? Why not try Dru Yoga with its potent body-mind approach to add many new dimensions to your life.

Combining strength with flow, grace with power, Dru Yoga will help you gain full access to your body's energy at every level - physical, subtle, emotional and mental.

Unique to Dru are Energy Block Release sequences that are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.

Known as the ‘yoga of the heart', Dru Yoga works to transform your emotions by balancing the chakras (power centres of the body) and by exercising and energising your physical body.

Dru Yoga works within the flow of movement and energy, creating powerful moments of stillness which we call ‘Dru points'.

You can easily learn to be a Dru teacher or do the Dru training for self development. Dru is accessible to all and can be practiced by people of all ages and levels of fitness.

Dru Yoga includes classical yoga asanas (postures), pranayama (the science of breath), mudras (hand gestures), positive affirmations, empowering visualisations, relaxations and sequences performed in a flowing and dynamic style.

Dru is taught throughout Australia and worldwide. We also have Dru Meditation Teacher Training and meditation classes.

If you would like to explore Dru Yoga at home we put together a comprehensive Dru Yoga DVD and a book, Dru Yoga - Stillness in Motion. Or you can visit our website to discover our great range of yoga tools to deepen your yoga practice and find a yoga teacher close to you.