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Welcome to the SPRING 2010 issue of emPOWER!
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 Persistence leads to victory!
With an amazing 14 years under her belt on Channel Nine's Getaway, self-confessed chatterbox, Catriona Rowntree talks to emPOWER about life, love, her longevity on TV and how life has changed since the birth of baby Andrew.
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 Acts of Kindness
We can change the world, one act at a time - a little kindness is all it takes.
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 Your body speaks
While words can fall on deaf ears, the right body language is capable of breaking down any communication barriers. Body language experts Allan and Barbara Pease teach you the top five body language do's and don'ts and how you can tell if someone is lying. So what does your body language say about you? .
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 Grateful ever after
Dr John Demartini explains the key to loving each day and gaining from every experience that occurs - good and bad.
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 Who was I?
The concept of reincarnation has many followers and for those who experience a glimpse into their past lives, the experience is rich. Here, Pamela Chilton considers the interaction of reincarnation and religion and provides some simple steps to find out who you were..
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 Change your sex script
Understanding your personality (and that of your partner) can help you redesign your sex script for ultimate fulfillment. Sex Therapist, Dr Janet Hall takes a very different approach to show you how.
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 The mysteries of MFDA
There is no point in beating around the bush here. We all have it and we definitely all do it, but what is Modern Female Dating Anxiety?
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 A woman on a mission
At the age of 27, Julie McKay is one of the youngest Executive Directors of a national women's organisation in Australia, an achievement that Julie says is confronting and exciting on a daily basis. Be inspired by her passion and plans for UNIFEM Australia.
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 Are you getting enough?
The well-known "30 minutes a day" exercise guidelines were released back in 1995. These guidelines have recently been updated and new guidelines for physical activity have been released. Andrew Verdon tells you more.
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 Are you afraid of losing weight?
If you've tried everything to lose weight, it may be that your unconscious fears are holding you back. Terry Bahat explains the eight common fears of losing weight and what you can do about them.
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 Stop 'Shoulding'
Have you ever heard yourself say that you "should" exercise more or you "should" eat less? Dr Angus Pyke shows how to stop "shoulding" and start making small sustainable steps to improved health and wellbeing.
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 It's all about fun
From a serious corporate career in marketing to creating a business based on fun, Naomi Simson shares what she's learned in business from start-up to success - warts and all.
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 A bit of foreplay
If Financial Ignorance = Bliss, you'll be Blissfully Broke... Finance expert Rhondalynn Korolak explains how you can overcome ignorance to achieve profitable growth in your business.
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 Courageous conversations
From time to time we need to have a conversation with someone at work that makes us feel uncomfortable, vulnerable or even physically sick. As Sally-Anne Blanshard explains, with a little preparation we can bring out our bravery from within and change the outcome.
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 It's in the FACE
The moment when you finally click with that hard-to-work-out person... priceless! Mike Francis introduces a simple tool to help you understand who you are talking to.
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 Is debt making you sick?
Seriously speaking, overcoming spiraling debt and financial hardship is indeed a stressful process, leading to anxiety attacks, divorce and possibly significant life threatening illnesses as a result. Sandra Woods shows you how to get out of debt and combat impulse spending in the future.
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 Investing in tax
In this issue, finance expert Dean Bassett shows that investing in something just for the tax deduction isn't smart - it's just plain dumb.
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 15 minutes - What is success?
We've borrowed a recipe from Alison Nancye's book Recipes for Everyday Life to help you reflect on your milestones and accomplishments and discover the key ingredients that support you, creating your dreams and goals in the process.
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 Coaching Toolkit
Set your goals and coach yourself to success with our coaching toolkit
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To view the current issue, click here.
To see what's in previous issues of emPOWER, click the links below:
Issue 1 - Aug/Sept 2008
Issue 2 - Oct/Nov 2009
Issue 3 - Dec/Jan 2009
Issue 4 - Feb/Mar 2009
Issue 5 - Apr/May 2009
Issue 6 - Jun/Jul 2009
Issue 7 - Aug/Sept 2009
Issue 8 - Oct/Nov 2009
Issue 9 - Dec/Jan 2010
Issue 10 - Feb/Mar 2010
Issue 11 - Apr/May 2010
Issue 12 - Winter 2010
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