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Welcome to Issue 11 of emPOWER Magazine - Apr/May 2010
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Enjoy emPOWER Magazine, the leading personal and professional development magazine for women. Browse the free online magazine to find great articles from business, executive and life coaches and other experts in health and wellbeing, relationships and finances. Plus, use the goal setting worksheets to set some goals and improve your life.
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| To view this issue online, click here! |
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| In this Issue |
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 This is who I am
With eight ARIA Award nominations and one prestigious APRA Award under her belt she is one of the country's most talented vocalists. emPOWER catches up with Vanessa Amorosi to discuss her latest album, Hazardous, and find out what drives this talented sing-songwriter...
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 Acts of Kindness
We can change the world, one act at a time - a little kindness is all it takes.
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 Breaking negative beliefs
Pick up any great self-help book and within the first couple of chapters you will be asked to explore your beliefs. Sally Parrish explains why it's important to recognise the negative beliefs that are holding us back and guides you to change yours....
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 Is failure an illusion?
We have all experienced times of failure but as Gaynor Parke demonstrates, every failure is actually a success.
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 Patience and Trust
Do you need to know how everything will work and all the steps involved in a particular project before you embark on it? Do you often feel fear that something will go wrong? As MaltiBjohwani shows, through practicing patience and trust, the Universe will deliver.
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 The Upside of Down
Tamra Mercieca shares her personal battle with depression and how during the lowest of lows she used journaling to empty out the day's waste. She then used her experience to develop a complete toolkit for overcoming depression the natural way... and help others to do the same.
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 The value of values
Special guest Dr John Demartini explains how, by knowing and understanding a person's values, you can have a more fulfilling relationship and create more love in your life.
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 What men really want
It's easy to assume that all men really want is sex. But, as Jacqui Manning explains what men want in the bedroom reflects what they want in relationships period.
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 Eat your way to rejuvenation
World-renowned natural living expert, Susan Smith Jones PhD shares the 15 age-defying, heart-strengthening, cancer-busting, digestionenhancing, pain-prevention, energy-boosting and body-slimming "superfoods" to help you live your healthiest life now.
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 Don't stress, stretch
If you thought stretching tight muscles was something only sports people had to do, think again. As Richard Garard explains, stretching is nature's best stress reliever, and will help keep you calm and centered.
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 Dump the diet
Let's face it, diets don't work. Veronica Letts explains the four reasons why and outlines a much healthier approach.
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 Get Sharp
Have you ever experienced frustration with attempting to tackle today's professional challenges with yesterday's decision-making and thinking skills? Savleen Bajaj discusses the importance of strong decision-making and critical thinking skills and provides some practical guidance for you to improve yours...
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 Building an effective team
Effective teamwork is essential in today's world, however some teams don't perform exceptionally well from the outset. Rachel Anastasi discusses what makes an effective team and explains the four stages along the path to a high-performing team.
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 Control your fate
We all know someone who has suffered a significant trauma: something that keeps them from being able to work, to provide for themselves or their families and to achieve their ambitions to the fullest extent. What would happen if this was you?
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 Property investing made simple
Australians love property. Even those who don't own a home now aspire to own one someday. But the Aussie love of property creates some issues for the unwary when they decide to purchase an investment property. Dean Basset explains the ten ways to stay in control and invest successfully.
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 Have a bath
Sometimes it's the simplest things that can have the biggest impact in our lives...
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 Coaching Toolkit
Set your goals and coach yourself to success with our coaching toolkit
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To see what's in previous issues of emPOWER, click the links below:
Issue 1 - Aug/Sept 2008
Issue 2 - Oct/Nov 2009
Issue 3 - Dec/Jan 2009
Issue 4 - Feb/Mar 2009
Issue 5 - Apr/May 2009
Issue 6 - Jun/Jul 2009
Issue 7 - Aug/Sept 2009
Issue 8 - Oct/Nov 2009
Issue 9 - Dec/Jan 2010
Issue 10 - Feb/Mar 2010
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