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Welcome to the WINTER issue of emPOWER!
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Enjoy emPOWER Magazine, the leading personal and professional development magazine for women. Browse the free online magazine to find great articles from business, executive and life coaches and other experts in health and wellbeing, relationships and finances. Plus, use the goal setting worksheets to set some goals and improve your life.
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| To view this issue online, click here! |
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| In this Issue |
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 If you want something, get it!
Georgie Parker is one of Australia's best loved actresses, with seven Logies to prove it. But, as Helen Rosing found out, she's much more than the TV characters she has portrayed and the accolades bestowed upon her.
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 Acts of Kindness
We can change the world, one act at a time - a little kindness is all it takes.
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 Are you stressed?
From time-to-time, we are all going to feel stressed. It could be around finances, your relationship with your mother-in-law, or something as simple as organising a partner's birthday party. However, as Chris Wagner shows it may be something more serious and so understanding what stress is, can mean the difference between coping or not.
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 The 8 Rs to alleviate stress
Stress is one of the biggest killers in life. So many health problems are attributed to it, and yet we cultivate it in our lives by abusing our bodies, minds and souls. Wellness Coach and Lifeline advocate Tamra Mercieca looks at the eight Rs of alleviating stress.
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 Question thinking
We all know how important our thoughts are for creating the lives we want. The Buddha himself said: "With our thoughts we make the world." Marilee Adams, Ph.D. shares her ‘Question Thinking' model to help you create your world...
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 Experiencing your life energy
Steve Taylor discusses the concept of life-energy - using it, regenerating it and intensifying it to bring about spiritual experiences.
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 The Inconvenient child
From brutal beginnings, courage and a dream helped Sharyn Killens turn her life around and find a loving African-American family after a search spanning two continents and 48 years. |
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 Lacking intimacy?
The sex chick, Natalia Mendez, explains why a lack of intimacy is detrimental to your relationship and shares the signs that you can look for to see if intimacy is lacking in yours.
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 Get connected
If you're having trouble maintaining the emotional and physical bond in your relationship, take heart. Dr Antonia Ruhl shows us how a little effort can go a long way in re-establishing the connection.
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 Convert your sexual energy
Historically, sex has been the driving force of creativity, resourcefulness and evolution itself in both men and women. Sex drives the brain and if you can harness this, you can use this drive to create results in all areas of life.
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 The truth about male infertility
What is male infertility? Is it treatable? Is there anything you need to know to increase conception chances and the odds of creating a truly healthy baby? Natural fertility expert, Gabriela Rosa answers all your questions...
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 No magic pill
Burn fat while you sleep! Drop two dress sizes in ten days! As Richard Garard explains, there is no magic pill for weight loss, so get back to basics with a healthy eating plan, regular exercise and a positive attitude.
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 Mind over body
Few people realise the impact that their mind is having on their body every day. As David Hamilton Ph.D. shows you can use your imagination and thought processes to combat disease, pain and illness.
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 A very healthy habit
Single mother of two, Katherine Sampson, is the founder of franchise chain, Healthy Habits. Started five years ago as a humble sandwich bar and through much financial and business stress, Katherine has turned Healthy Habits into a successful and thriving business. She candidly shares her journey with emPOWER. Be inspired...
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 Powerful presentations
Rapid changes are being brought about in today's fast-paced world - and they must be communicated effectively with poise, power, and persuasion. Savleen Bajaj shares her secrets to being a powerful presenter in any environment.
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 It's not them, it's you
Rhondalynn Korolak shows why you're the biggest obstacle in your business and how you can stop sabotaging your own succes. |
 A man is not a financial plan
Given that women generally earn less than men, will typically have less super on retirement but will outlive their male counterparts, women have very different financial issues than men. Finance expert Sunshine Estivo explains...
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 If you fly, you'll buy
It is an old truism amongst real estate agents, seminar providers and so called property clubs that if you can get someone to fly to an area to look at investment property - you can get them to buy it.
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 15 minutes - Take stock
We've borrowed a recipe from Alison Nancye's book Recipes for Everyday Life to help you reflect on your milestones and accomplishments and discover the key ingredients that support you, creating your dreams and goals in the process.
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 Coaching Toolkit
Set your goals and coach yourself to success with our coaching toolkit
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To see what's in previous issues of emPOWER, click the links below:
Issue 1 - Aug/Sept 2008
Issue 2 - Oct/Nov 2009
Issue 3 - Dec/Jan 2009
Issue 4 - Feb/Mar 2009
Issue 5 - Apr/May 2009
Issue 6 - Jun/Jul 2009
Issue 7 - Aug/Sept 2009
Issue 8 - Oct/Nov 2009
Issue 9 - Dec/Jan 2010
Issue 10 - Feb/Mar 2010
Issue 11 - Apr/May 2010
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