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Welcome to issue 8 of emPOWER Magazine - Oct/Nov 2011
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Enjoy emPOWER Magazine, the leading personal and professional development magazine for women. Browse the free online magazine to find great articles from business, executive and life coaches and other experts in health and wellbeing, relationships and finances. Plus, use the goal setting worksheets to set some goals and improve your life.
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| To view this issue online, click here! |
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| In this Issue |
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There's something about Kate Ceberano
There's something spectacular about Kate Ceberano. Helen Rosing caught up with Kate to find out more about this gregarious unpretentious, award winning singer and songwriter.
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 Tap Your Way to Emotional Freedom
Are negative thoughts, feelings or beliefs holding you back? Andrew McCombe explains how the emotional freedom technique can help release these for a more happy and positive 'self'.
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 Anchor Yourself
Do you ever have moments when you wish you had more confidence, strength or enthusiasm? As Noel Posus shows, creating an 'anchor' is a powerful tool to manage your 'state' in any moment.
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Positive Grieving
The loss of a loved one or relationship can be overwhelming. Special guest columnist Charmaine Wilson explains the process of grief and provides some guidance to make your journey through grief much easier.
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 Leave Your Bags at the Door
Starting a new relationship and bringing all your emotional baggage from the past can mean disaster before the relationship even begins. Gaynor Parke explains and provides some simple techniques to leave your bags at the door.
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The Big 'M'
Men give personal pleasure all sorts of names but us women, well, we don't call it anything at all. Psychologist Lonore Watts demystifies the very common practice of... you know...
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 Are you a Coeliac?
The terms 'gluten intolerance' is used frequently these days and yet many people who believe they are gluten intolerant, actually are not. Dietitian Zoe Nicholson gives some insight into the disease and explains why it is important to be medically diagnosed.
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 Burn More Fat
Are you ready to burn away those muffin tops, or get rid of those thighs forever? Fitness expert James Short, shows how, through building muscle you can burn fat while you sleep.
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 A Journey through Anorexia
Melinda Hutchings shares her very personal battle with anorexia before and during pregnancy and how, through taking control of her thoughts and feelings, she conquered the disorder.
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 Ask to Receive
Asking for feedback is a powerful way to earn respect and take responsibility for your career. Rachel Anastasi explains how and why.
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 The Art of Listening
The ability to listen to another person fully and be engaged without needing t interrupt and overtake the conversation is essential if we want rich and connected relationships. Kathy McKenzie explains....
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 Invest Directly for Better Returns
As Dale Gillham reports, directly investing into good quality shares can offer a much higher return than through a managed fund.
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 Change your Limiting Beliefs
Catherine Lezer shows how to uncover and change your limiting beliefs around money to achieve more financially.
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 Coaching Toolkit
Set your goals and coach yourself to success with our coaching toolkit
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To see what's in previous issues of emPOWER, click the links below:
Issue 1 - Aug/Sept 2008
Issue 2 - Oct/Nov 2009
Issue 3 - Dec/Jan 2009
Issue 4 - Feb/Mar 2009
Issue 5 - Apr/May 2009
Issue 6 - Jun/Jul 2009
Issue 7 - Aug/Sept 2009
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