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Eating for Maximum Mojo
Mojo can be seen in a woman who walks down the street with an inner confidence, a spring in her step and a glow that seems to flow from the inside. When was the last time you felt like that? Maximum Mojo is every woman's' right and as the expert Nutritionist from the popular TV show "Eat Yourself Sexy" Emma Sutherland knows how to take women from frumpy to fabulous! In this presentation Emma will share her tips and secrets that will ensure you know which foods, herbs, and therapeutic nutrients will optimise your Mojo and which ones will drain your Mojo.
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Lunch Hour Fitness
With our lives being busier than ever it is no surprise that women are now opting to squeeze in a workout in over their lunch break. Working out in your lunch hour can present a number of challenges with the main one being time so it is important to make sure you get the best bang for your fitness buck and train efficiently in the time you have. This quick and practical webinar will show you how to plan and execute the perfect workout strategy to ensure you make those lunchtime workouts count. Included in the webinar are planning worksheets, cardio workouts, resistance workouts and much more.
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Are Your Homones Making Your Fat?
If you suffer from a hormonal imbalance, you may never lose weight. Hormonal imbalances like leptin resistance, fructose resistance, endometriosis, adrenal fatigue and inflammatory disorders slow your metabolism, causing weight gain. In this powerful webinar, find out what causes hormone imbalance, how to know if you have a hormonal imbalance and what to do about it. Your hormones may be the 'silent saboteurs' causing diets and exercise to fail and making you feel like you're the only one who can't lose weight... but the truth is the causes of your weight gain can be REVERSED and your hormones can be easily balanced.
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Stress and Adrenal Fatigue
Are you constantly tired, lack motivation and struggle to lose weight? Then you may be suffering from adrenal fatigue and burnout. Adrenal fatigue occurs when your demands exceed your resources. Are you juggling work/children/parents, suffering nutrient deficiencies, a lack of quality sleep, a toxin overload or simply just too tired to prioritise your own needs? Whatever the cause, expert Naturopath Emma Sutherland will share with you the proven herbs, nutrients, and foods to alleviate stress in your life you need to overcome adrenal fatigue.
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Letting go of Perfect: Beating the All or Nothing Demon
Women are by nature perfectionists and this is never truer than when we are trying to get fit and lose weight. Monday after Monday we aim to start again with the intention this week to do it "properly". Without even realising it we are aiming for perfection. The problem with this is that life is messy and our days and weeks rarely roll along as planned. When we hit a snag it is too easy to throw it the towel and vow to start again on Monday. Before we know it we have been starting again on Monday for YEARS! In this webinar Michelle Hext shows you how to stop aiming for perfect and get results.
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